The Aging Brain
by Timothy R. Jennings M.D.
“While we cannot affect the passage of time, we can affect our passage through time…” (61)
Dr. Jennings has produced a great work to encourage his readers to consider the daily choices they make. While the focus of The Aging Brainis preventing dementia, the information compiled and shared by Dr. Jennings is useful for so much more than mental health.
Dr. Jennings wrote, “It is impossible to keep our brains healthy without keeping our bodies healthy.” (23) Then he proceeds to give scientific findings and useable information to help the reader consider daily habits.
Obviously we each have things in our lives that cannot be changed like our DNA and our childhood experiences; but there are many things we have control over and have the ability to change. For example, “Exercise is a requirement for life.” (104)
Throughout the book there is information that is technical and scientific. Dr. Jennings graciously included learning points at the end of each chapter to help the reader reflect on the information.
I was a bit skeptical when I began reading The Aging Brain but I was quickly curious as Dr. Jennings began explaining his point of view concerning reducing dementia.
Dr. Jennings work has helped me better understand the things that are in my control regarding aging and mental health. I really enjoyed my journey through The Aging Brain. It was a knowledgeable and fun read.
For more information about the book, to read a sample chapter or to watch informative videos visit https://www.agingbrain.com.
I received a complimentary copy of this book from the publisher. My comments are an independent and honest review.
